Sample Workouts for Beginners

1. Exercising regularly is one of the best things for your health.
2. Once you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-doing.
3. Exercising makes the body pump more blood to the muscles. This will increases blood flow, which is beneficial for your brain. Once you're done with exercising your brain will release more endorphins, which will elevate your mood for the day. When you start moving, your body's energy expenditure increases. 
4. Working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. 
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